30 /30 v2:00/1:00r...8 row
3,238
Meters
16:00.0
Time
2:28.2
Pace
174
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 141 |
February 01, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238 | 2:28.2 | 107 | 669 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 31 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 139 | |||||
| r1,344 |
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Workout Graph
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