30 /30 v500m/1:00r...6 row
3,000
Meters
14:49.0
Time
2:28.1
Pace
164
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 20:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 143 |
January 29, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | |
| r: 1:00 | 21 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | |
| r: 1:00 | 99 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 30 | |
| r: 1:00 | 21 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 29 | |
| r: 1:00 | 16 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 29 | |
| r: 1:00 | 13 | |||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 28 | |
| r: 1:00 | 15 | |||||
| r185 |
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Workout Graph
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