30 /30 v2:30/0:30r...10 row
5,217
Meters
25:00.0
Time
2:23.7
Pace
291
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 143 |
January 22, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,217 | 2:23.7 | 118 | 705 | 30 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 31 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | |
| r: 0:30 | 7 | |||||
| r143 |
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Workout Graph
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