30 /30 v20c/2:00r...5 row
3,548
Meters
3:24:24.0
Time
28:48.2
Pace
208
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 3:34:24.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 145 |
January 21, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24:24.0 | 3,548 | 28:48.2 | 300 | 24 | ||
| 1:12.0 | 297 | 2:01.2 | 197 | 976 | 34 | |
| r: 2:00 | 16 | |||||
| 3:26.5 | 681 | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 17 | |||||
| 4:41.0 | 1,007 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 16 | |||||
| 7:26.8 | 1,405 | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 16 | |||||
| 3:07:37.7 | 160 | 9:46:20.3 | 0 | 300 | 6 | |
| r65 |
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Workout Graph
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