30 /30 v2000m/3:00r...3 row
3,500
Meters
16:24.2
Time
2:20.6
Pace
201
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 22:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 142 |
January 19, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,500 | 2:20.6 | 126 | 733 | 30 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 30 | |
| r: 3:00 | 16 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 30 | |
| r: 2:00 | 13 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 30 | |
| r: 1:00 | 13 | |||||
| r42 |
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Workout Graph
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