30 /30 15:03 row
3,151
Meters
15:03.3
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 143 |
January 18, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,151 | 2:23.3 | 119 | 709 | 29 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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