30 /30 v750m/2:00r...5 row
3,750
Meters
18:34.9
Time
2:28.6
Pace
212
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 28:34.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 143 |
January 13, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 3,750 | 2:28.6 | 107 | 666 | 28 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 28 | |
| r: 2:00 | 187 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 30 | |
| r: 2:00 | 14 | |||||
| 4:10.8 | 750 | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 14 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 24 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 20 | |||||
| r259 |
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Workout Graph
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