30 /30 v1000m/1:00r...5 row
5,000
Meters
24:04.7
Time
2:24.4
Pace
279
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:04.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 141 |
January 05, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 30 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 32 | |
| r: 1:00 | 15 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 17 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 20 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 13 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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