30 /30 v500m/2:00r...8 row
4,000
Meters
18:33.3
Time
2:19.1
Pace
228
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 34:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 142 |
January 04, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000 | 2:19.1 | 130 | 746 | 31 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 49 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 25 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 32 | |
| r: 2:00 | 32 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| r: 2:00 | 20 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 14 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 29 | |
| r: 2:00 | 16 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 31 | |
| r: 2:00 | 19 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | |
| r: 2:00 | 14 | |||||
| r189 |
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Workout Graph
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