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30 /30 v0:20/0:10r...24 row

1,934

Meters

8:00.0

Time

2:04.0

Pace

117

Calories

Rest Distance439
Rest Time11:40.0
Overall Distance2,373
Overall Time19:40.0
Average Watts183
Calories Per Hour930
Stroke Rate38
Stroke Count309
Drag Factor141

December 21, 2024 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,934 2:04.0 183 930 38
0:20.0 65 2:33.8 96 630 42
r: 0:10 17
0:20.0 83 2:00.4 200 988 42
r: 0:10 20
0:20.0 83 2:00.4 200 988 42
r: 0:10 15
0:20.0 81 2:03.4 186 940 39
r: 0:10 20
0:20.0 79 2:06.5 173 893 39
r: 0:10 21
0:20.0 80 2:05.0 179 916 39
r: 0:10 20
0:20.0 80 2:05.0 179 916 39
r: 0:10 16
0:20.0 82 2:01.9 193 964 39
r: 4:00 14
0:20.0 81 2:03.4 186 940 42
r: 0:10 22
0:20.0 84 1:59.0 207 1013 42
r: 0:10 23
0:20.0 82 2:01.9 193 964 39
r: 0:10 19
0:20.0 82 2:01.9 193 964 39
r: 0:10 17
0:20.0 80 2:05.0 179 916 39
r: 0:10 17
0:20.0 80 2:05.0 179 916 36
r: 0:10 22
0:20.0 81 2:03.4 186 940 36
r: 0:10 20
0:20.0 80 2:05.0 179 916 36
r: 4:00 21
0:20.0 82 2:01.9 193 964 39
r: 0:10 18
0:20.0 87 1:54.9 230 1093 39
r: 0:10 15
0:20.0 82 2:01.9 193 964 39
r: 0:10 17
0:20.0 80 2:05.0 179 916 36
r: 0:10 18
0:20.0 80 2:05.0 179 916 36
r: 0:10 18
0:20.0 78 2:08.2 166 871 36
r: 0:10 19
0:20.0 81 2:03.4 186 940 36
r: 0:10 14
0:20.0 81 2:03.4 186 940 36
r: 0:10 16
r439

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