30 /30 v1:00/2:00r...5 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
184
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 144 |
December 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 32 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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