30 /30 v20c/2:00r...5 row
5,278
Meters
29:01.5
Time
2:44.9
Pace
300
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 39:01.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 142 |
December 13, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 5,278 | 2:44.9 | 78 | 568 | 28 | |
| 1:47.5 | 360 | 2:29.3 | 105 | 661 | 31 | |
| r: 2:00 | 16 | |||||
| 3:02.2 | 667 | 2:16.5 | 137 | 772 | 31 | |
| r: 2:00 | 20 | |||||
| 4:31.0 | 1,005 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 20 | |||||
| 8:49.7 | 1,460 | 3:01.4 | 59 | 501 | 25 | |
| r: 2:00 | 21 | |||||
| 10:51.2 | 1,786 | 3:02.3 | 58 | 498 | 23 | |
| r: 2:00 | 20 | |||||
| r97 |
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Workout Graph
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