30 /30 14x0:30/0:30r row
1,755
Meters
7:00.0
Time
1:59.6
Pace
111
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 144 |
December 11, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r329 |
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