30 /30 20:36 row
4,017
Meters
20:36.4
Time
2:33.8
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 142 |
December 09, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 4,017 | 2:33.8 | 96 | 630 | 29 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 28 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 29 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 30 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 20:36.4 | 124 | 2:26.7 | 111 | 680 | 28 |
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Workout Graph
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