30 /30 v20c/0:20r...10 row
3,417
Meters
16:26.1
Time
2:24.2
Pace
200
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,587 |
| Overall Time | 19:46.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 144 |
December 05, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,417 | 2:24.2 | 117 | 700 | 31 | |
| 1:31.3 | 332 | 2:17.5 | 135 | 763 | 36 | |
| r: 0:20 | 19 | |||||
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 36 | |
| r: 0:20 | 19 | |||||
| 1:46.9 | 346 | 2:34.4 | 95 | 626 | 30 | |
| r: 0:20 | 13 | |||||
| 1:38.1 | 345 | 2:22.1 | 122 | 719 | 32 | |
| r: 0:20 | 18 | |||||
| 1:38.3 | 345 | 2:22.4 | 121 | 716 | 33 | |
| r: 0:20 | 16 | |||||
| 1:43.2 | 351 | 2:27.0 | 110 | 679 | 30 | |
| r: 0:20 | 18 | |||||
| 1:24.6 | 323 | 2:10.9 | 156 | 836 | 33 | |
| r: 0:20 | 16 | |||||
| 1:38.2 | 345 | 2:22.3 | 121 | 717 | 31 | |
| r: 0:20 | 19 | |||||
| 1:57.9 | 351 | 2:47.9 | 74 | 554 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.5 | 349 | 2:23.9 | 117 | 703 | 31 | |
| r: 0:20 | 15 | |||||
| r170 |
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Workout Graph
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