30 /30 v1000m/2:00r...3 row
3,000
Meters
18:33.0
Time
3:05.5
Pace
169
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:33.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 142 |
December 04, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 3,000 | 3:05.5 | 55 | 488 | 26 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 33 | |
| r: 2:00 | 18 | |||||
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 16 | |||||
| 7:46.1 | 1,000 | 3:53.0 | 28 | 395 | 20 | |
| r: 2:00 | 13 | |||||
| r47 |
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Workout Graph
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