30 /30 24:05 row
4,683
Meters
24:05.9
Time
2:34.3
Pace
249
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 141 |
December 03, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 4,683 | 2:34.3 | 95 | 627 | 28 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 29 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 28 |
| 24:05.9 | 780 | 2:37.6 | 89 | 607 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.