30 /30 v1:00/1:00r...10 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
113
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 141 |
December 01, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 31 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 31 | |||||
| r1,421 |
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Workout Graph
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