30 /30 v750m/2:00r...5 row
3,750
Meters
18:42.6
Time
2:29.6
Pace
216
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 28:42.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 142 |
November 28, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,750 | 2:29.6 | 104 | 659 | 30 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 36 | |
| r: 2:00 | 14 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 32 | |
| r: 2:00 | 315 | |||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 31 | |
| r: 2:00 | 17 | |||||
| 4:35.3 | 750 | 3:03.5 | 57 | 494 | 25 | |
| r: 2:00 | 16 | |||||
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 14 | |||||
| r376 |
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Workout Graph
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