30 /30 21:04 row
4,011
Meters
21:04.9
Time
2:37.6
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 142 |
November 25, 2024 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 4,011 | 2:37.6 | 89 | 607 | 28 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 28 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 28 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 28 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 29 |
| 21:04.9 | 206 | 2:37.5 | 90 | 608 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.