30 /30 22:09 row
4,197
Meters
22:09.6
Time
2:38.3
Pace
220
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 142 |
November 23, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 4,197 | 2:38.3 | 88 | 603 | 28 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 29 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 28 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 28 |
| 22:09.5 | 399 | 2:42.2 | 82 | 581 | 28 |
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Workout Graph
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