Sign Up

30 /30 v0:20/0:10r...24 row

1,979

Meters

8:00.0

Time

2:01.2

Pace

121

Calories

144

Heart Rate

Rest Distance481
Rest Time11:40.0
Overall Distance2,460
Overall Time19:40.0
Average Watts196
Calories Per Hour975
Stroke Rate37
Stroke Count298
Drag Factor139

October 01, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,979 2:01.2 196 975 37 144
0:20.0 83 2:00.4 200 988 39 127
r: 0:10 22
0:20.0 83 2:00.4 200 988 39 148
r: 0:10 24
0:20.0 83 2:00.4 200 988 39 145
r: 0:10 17
0:20.0 87 1:54.9 230 1093 39 138
r: 0:10 25
0:20.0 85 1:57.6 215 1039 39 128
r: 0:10 23
0:20.0 85 1:57.6 215 1039 39 127
r: 0:10 18
0:20.0 83 2:00.4 200 988 36 134
r: 0:10 21
0:20.0 86 1:56.2 223 1066 39 154
r: 4:00 18
0:20.0 83 2:00.4 200 988 39 129
r: 0:10 26
0:20.0 88 1:53.6 239 1120 39 140
r: 0:10 18
0:20.0 85 1:57.6 215 1039 39 134
r: 0:10 17
0:20.0 81 2:03.4 186 940 36 139
r: 0:10 22
0:20.0 83 2:00.4 200 988 36 138
r: 0:10 19
0:20.0 80 2:05.0 179 916 36 150
r: 0:10 16
0:20.0 83 2:00.4 200 988 36 146
r: 0:10 16
0:20.0 81 2:03.4 186 940 36 146
r: 4:00 15
0:20.0 72 2:18.8 131 749 33 141
r: 0:10 32
0:20.0 83 2:00.4 200 988 39 143
r: 0:10 24
0:20.0 82 2:01.9 193 964 36 152
r: 0:10 22
0:20.0 81 2:03.4 186 940 36 163
r: 0:10 20
0:20.0 81 2:03.4 186 940 36 165
r: 0:10 20
0:20.0 81 2:03.4 186 940 36 188
r: 0:10 15
0:20.0 80 2:05.0 179 916 36 145
r: 0:10 17
0:20.0 80 2:05.0 179 916 36 137
r: 0:10 14
r481

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.