30 /30 v5:00/2:00r...5 row
4,307
Meters
21:00.0
Time
2:26.2
Pace
242
Calories
53
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 139 |
September 25, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,307 | 2:26.2 | 112 | 684 | 29 | 53 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 55 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 50 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 57 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | 50 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 55 | |
| r: 2:00 | 10 | ||||||
| r69 |
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Workout Graph
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