30 /30 v1000m/1:00r...5 row
5,000
Meters
25:33.0
Time
2:33.3
Pace
282
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:33.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 138 |
September 21, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 634 | 28 | 146 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 31 | 160 | |
| r: 1:00 | 13 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 31 | 153 | |
| r: 1:00 | 14 | ||||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 27 | 138 | |
| r: 1:00 | 18 | ||||||
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 25 | 138 | |
| r: 1:00 | 16 | ||||||
| r76 |
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Workout Graph
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