30 /30 v50c/2:00r...5 row
2,463
Meters
11:07.7
Time
2:15.5
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 21:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 139 |
September 09, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,463 | 2:15.5 | 141 | 783 | 31 | |
| 3:54.6 | 849 | 2:18.1 | 133 | 756 | 31 | |
| r: 2:00 | 20 | |||||
| 2:52.5 | 653 | 2:12.0 | 152 | 822 | 32 | |
| r: 2:00 | 16 | |||||
| 2:13.2 | 490 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 17 | |||||
| 1:22.3 | 316 | 2:10.2 | 158 | 845 | 32 | |
| r: 2:00 | 19 | |||||
| 0:45.2 | 155 | 2:25.8 | 113 | 688 | 31 | |
| r: 2:00 | 23 | |||||
| r95 |
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Workout Graph
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