30 /30 v0:45/0:45r...13 row
2,104
Meters
9:45.0
Time
2:19.0
Pace
122
Calories
167
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,322 |
| Overall Time | 19:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 138 |
July 30, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,104 | 2:19.0 | 130 | 748 | 35 | 167 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 36 | 138 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 39 | 163 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 37 | 161 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 40 | 174 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 82 | 4:34.3 | 17 | 358 | 19 | 163 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 39 | 173 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 35 | 173 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 32 | 168 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 36 | 175 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 35 | 175 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 36 | 170 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 35 | 171 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 37 | 171 | |
| r: 0:45 | 18 | ||||||
| r218 |
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Workout Graph
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