30 /30 v25c/1:00r...12 row
4,991
Meters
23:15.8
Time
2:19.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 35:15.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 137 |
July 11, 2024 20:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.8 | 4,991 | 2:19.8 | 128 | 740 | 32 | 160 | |
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 36 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:55.4 | 419 | 2:17.7 | 134 | 761 | 35 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:48.5 | 409 | 2:12.6 | 150 | 816 | 34 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:23.3 | 411 | 2:54.3 | 66 | 527 | 26 | 156 | |
| r: 1:00 | 35 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 34 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.8 | 431 | 2:20.1 | 127 | 737 | 34 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:56.1 | 421 | 2:17.8 | 134 | 759 | 33 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:52.9 | 415 | 2:16.0 | 139 | 778 | 33 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:57.6 | 417 | 2:21.0 | 125 | 729 | 32 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:57.2 | 416 | 2:20.8 | 125 | 730 | 33 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:52.6 | 416 | 2:15.3 | 141 | 785 | 34 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:59.7 | 426 | 2:20.4 | 126 | 734 | 31 | 160 | |
| r: 1:00 | 20 | ||||||
| r252 |
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Workout Graph
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