30 /30 20:06 row
4,125
Meters
20:06.0
Time
2:26.1
Pace
227
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 197 |
June 25, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,125 | 2:26.1 | 112 | 685 | 25 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 141 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 143 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 148 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 128 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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