30 /30 v1:00/3:00r...8 row
2,127
Meters
8:00.0
Time
1:52.8
Pace
150
Calories
169
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 41 |
| Stroke Count | 329 |
| Drag Factor | 199 |
June 08, 2024 19:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 41 | 169 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | 159 | |
| r: 3:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | 169 | |
| r: 3:00 | 349 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 172 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 170 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 168 | |
| r: 3:00 | 80 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 172 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 173 | |
| r: 3:00 | 33 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 171 | |
| r: 3:00 | 15 | ||||||
| r726 |
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Workout Graph
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