30 /30 v1:00/1:00r...7 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
139
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 97 |
June 02, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 36 | 159 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 136 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 154 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 163 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 35 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 169 | |
| r: 1:00 | 42 | ||||||
| r218 |
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Workout Graph
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