30 /30 v1:00/1:00r...12 row
2,956
Meters
12:00.0
Time
2:01.7
Pace
188
Calories
162
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 118 |
May 28, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 38 | 162 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 168 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 171 | |
| r: 1:00 | 86 | ||||||
| r358 |
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Workout Graph
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