30 /30 v4:00/2:00r...4 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 19, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 35 | 165 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 35 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 35 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 36 | 176 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 34 | 173 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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