30 /30 v2:00/2:00r...5 row
3,220
Meters
14:00.0
Time
2:10.4
Pace
195
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 132 |
May 12, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,220 | 2:10.4 | 158 | 842 | 35 | 173 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 36 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 36 | 175 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 175 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 35 | 171 | |
| r: 2:00 | 14 | ||||||
| r90 |
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Workout Graph
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