30 /30 v1500m/2:00r...4 row
6,000
Meters
29:00.6
Time
2:25.0
Pace
348
Calories
178
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:00.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 132 |
May 11, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 6,000 | 2:25.0 | 115 | 694 | 31 | 178 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 33 | 176 | |
| r: 2:00 | 18 | ||||||
| 8:12.0 | 1,500 | 2:44.0 | 79 | 573 | 28 | 181 | |
| r: 2:00 | 15 | ||||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 33 | 173 | |
| r: 2:00 | 19 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 33 | 183 | |
| r: 2:00 | 17 | ||||||
| r69 |
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Workout Graph
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