30 /30 v4:00/2:00r...6 row
3,220
Meters
13:50.9
Time
2:09.0
Pace
197
Calories
167
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 25:50.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 133 |
May 10, 2024 20:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 3,220 | 2:09.0 | 163 | 860 | 34 | 167 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 34 | 163 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | 170 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 158 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 36 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:50.9 | 418 | 2:12.6 | 150 | 816 | 35 | 169 | |
| r160 |
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Workout Graph
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