30 /30 v1:00/2:00r...5 row
3,013
Meters
13:00.0
Time
2:09.4
Pace
187
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 131 |
May 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 35 | 164 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 36 | 168 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 181 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 33 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 163 | |
| r: 2:00 | 19 | ||||||
| r93 |
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Workout Graph
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