Sign Up

30 /30 v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

123

Calories

160

Heart Rate

Rest Distance494
Rest Time11:40.0
Overall Distance2,504
Overall Time19:40.0
Average Watts206
Calories Per Hour1007
Stroke Rate41
Stroke Count335
Drag Factor126

April 29, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 1007 41 160
0:20.0 84 1:59.0 207 1013 42 129
r: 0:10 25
0:20.0 89 1:52.3 247 1149 42 139
r: 0:10 20
0:20.0 87 1:54.9 230 1093 42 146
r: 0:10 23
0:20.0 85 1:57.6 215 1039 42 153
r: 0:10 20
0:20.0 83 2:00.4 200 988 42 158
r: 0:10 21
0:20.0 80 2:05.0 179 916 39 157
r: 0:10 19
0:20.0 82 2:01.9 193 964 42 162
r: 0:10 20
0:20.0 81 2:03.4 186 940 42 164
r: 4:00 20
0:20.0 85 1:57.6 215 1039 45 135
r: 0:10 24
0:20.0 86 1:56.2 223 1066 45 148
r: 0:10 17
0:20.0 85 1:57.6 215 1039 42 162
r: 0:10 20
0:20.0 84 1:59.0 207 1013 42 164
r: 0:10 21
0:20.0 81 2:03.4 186 940 42 165
r: 0:10 20
0:20.0 78 2:08.2 166 871 39 169
r: 0:10 16
0:20.0 79 2:06.5 173 893 39 169
r: 0:10 22
0:20.0 81 2:03.4 186 940 39 170
r: 4:00 20
0:20.0 90 1:51.1 255 1178 48 144
r: 0:10 21
0:20.0 93 1:47.5 282 1268 42 161
r: 0:10 21
0:20.0 88 1:53.6 239 1120 45 170
r: 0:10 23
0:20.0 82 2:01.9 193 964 42 176
r: 0:10 16
0:20.0 78 2:08.2 166 871 39 173
r: 0:10 21
0:20.0 84 1:59.0 207 1013 39 179
r: 0:10 24
0:20.0 83 2:00.4 200 988 42 180
r: 0:10 17
0:20.0 83 2:00.4 200 988 42 177
r: 0:10 23
r494

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.