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30 /30 v0:45/0:45r...20 row

3,570

Meters

15:00.0

Time

2:06.0

Pace

215

Calories

164

Heart Rate

Rest Distance475
Rest Time15:00.0
Overall Distance4,045
Overall Time30:00.0
Average Watts175
Calories Per Hour901
Stroke Rate38
Stroke Count571
Drag Factor121

April 22, 2024 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570 2:06.0 175 901 38 164
0:45.0 165 2:16.3 138 775 39 140
r: 0:45 30
0:45.0 176 2:07.8 168 876 37 150
r: 0:45 20
0:45.0 180 2:05.0 179 916 39 151
r: 0:45 30
0:45.0 182 2:03.6 185 937 39 157
r: 0:45 25
0:45.0 183 2:02.9 188 948 39 161
r: 0:45 17
0:45.0 186 2:00.9 198 980 39 168
r: 0:45 23
0:45.0 170 2:12.3 151 819 36 160
r: 0:45 34
0:45.0 184 2:02.2 191 958 37 165
r: 0:45 30
0:45.0 182 2:03.6 185 937 37 168
r: 0:45 31
0:45.0 179 2:05.6 176 906 37 169
r: 0:45 23
0:45.0 180 2:05.0 179 916 39 167
r: 0:45 24
0:45.0 179 2:05.6 176 906 39 168
r: 0:45 18
0:45.0 175 2:08.5 165 866 37 167
r: 0:45 22
0:45.0 178 2:06.4 173 896 39 169
r: 0:45 21
0:45.0 173 2:10.0 159 847 37 168
r: 0:45 23
0:45.0 181 2:04.3 182 927 39 169
r: 0:45 23
0:45.0 178 2:06.4 173 896 37 170
r: 0:45 20
0:45.0 179 2:05.6 176 906 39 169
r: 0:45 16
0:45.0 180 2:05.0 179 916 39 172
r: 0:45 24
0:45.0 179 2:05.6 176 906 39 173
r: 0:45 21
r475

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Workout Graph

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