30 /30 v250m/0:45r...10 row
2,500
Meters
11:25.9
Time
2:17.1
Pace
145
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,687 |
| Overall Time | 18:55.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 144 |
December 16, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 33 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 35 | |
| r: 0:45 | 26 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:45 | 18 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 33 | |
| r: 0:45 | 18 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 36 | |
| r: 0:45 | 18 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 31 | |
| r: 0:45 | 15 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 31 | |
| r: 0:45 | 13 | |||||
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 26 | |
| r: 0:45 | 18 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 34 | |
| r: 0:45 | 29 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 35 | |
| r: 0:45 | 16 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 37 | |
| r: 0:45 | 16 | |||||
| r187 |
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Workout Graph
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