30 /30 20:04 row
3,530
Meters
20:04.6
Time
2:50.6
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 140 |
October 24, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,530 | 2:50.6 | 70 | 542 | 28 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 30 |
| 20:04.5 | 3 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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