30 /30 21:58 row
4,019
Meters
21:58.0
Time
2:43.9
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 140 |
October 20, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 4,019 | 2:43.9 | 79 | 573 | 28 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 30 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 30 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 27 |
| 21:58.0 | 409 | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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