30 /30 23:45 row
4,428
Meters
23:45.2
Time
2:40.9
Pace
232
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 136 |
October 13, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 4,428 | 2:40.9 | 84 | 589 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 23:45.2 | 652 | 2:52.6 | 68 | 533 | 29 |
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