30 /30 23:45 row
4,516
Meters
23:45.8
Time
2:37.8
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 136 |
October 12, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 4,516 | 2:37.8 | 89 | 606 | 29 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 23:45.7 | 703 | 2:40.5 | 85 | 591 | 30 |
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Workout Graph
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