30 /30 v500m/2:00r...5 row
3,500
Meters
17:37.7
Time
2:31.1
Pace
192
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 27:37.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 137 |
October 01, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 3,500 | 2:31.1 | 101 | 649 | 31 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 35 | |
| r: 2:00 | 15 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 34 | |
| r: 2:00 | 17 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 30 | |
| r: 2:00 | 12 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 12 | |||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 27 | |
| r: 2:00 | 12 | |||||
| r68 |
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Workout Graph
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