30 /30 9:14 row
1,530
Meters
9:14.5
Time
3:01.2
Pace
76
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 134 |
September 30, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.5 | 1,530 | 3:01.2 | 59 | 502 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 29 |
| 9:14.5 | 703 | 3:01.0 | 59 | 503 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.