30 /30 8:20 row
1,523
Meters
8:20.3
Time
2:44.2
Pace
78
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 134 |
September 30, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.3 | 1,523 | 2:44.2 | 79 | 571 | 30 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 31 |
| 8:20.3 | 620 | 2:41.5 | 83 | 585 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.