30 /30 10x0:30/0:20r row
1,231
Meters
5:00.0
Time
2:01.8
Pace
76
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,403 |
| Overall Time | 8:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 138 |
September 25, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.