30 /30 10x0:30/0:20r row
1,147
Meters
5:00.0
Time
2:10.7
Pace
64
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,356 |
| Overall Time | 8:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 138 |
September 23, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| r209 |
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Workout Graph
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