30 /30 8:21 row
1,514
Meters
8:21.0
Time
2:45.4
Pace
78
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 136 |
September 22, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:21.0 | 1,514 | 2:45.4 | 77 | 565 | 28 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 8:21.0 | 617 | 2:42.8 | 81 | 578 | 29 |
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Workout Graph
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