30 /30 10x0:30/0:20r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
75
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,385 |
| Overall Time | 8:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 137 |
September 19, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| r162 |
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Workout Graph
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